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Want your Mindful Eating cards on the go without having to bring your physical deck with you? Now you can have all the Mindful wisdom you need for restaurant meals, parties or even while having a quiet lunch in the park.

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Listen up foodies, home cooks and meal planning wanna be’s! ​ I developed an epic tool just for you. ​ Planning your meals for the week has never been this fun and easy. You can customize the database entirely on your lifestyle, cravings and /or health needs. ​Comes with weekly meal planner template. Sort and search for meals based on: texture, flavor profile, health benefit, and more.

Sleigh the season with our Healthy Holidays Ebook Bundle! Get 30+ healthy recipes, nutrition data, shopping lists, and easy instructions. Host effortlessly with our dinner party guide, find the perfect gifts in our wellness gift guide, and stay calm with our mindful survival tips. Plus, enjoy budget-friendly holiday eats. Your go-to for a festive, balanced, and joyful holiday season!

Transform Your Next Dinner Party with a Chef-Crafted Gourmet 5-Course Meal Plan Impress your guests and host with confidence using this step-by-step entertaining guide. From planning your menu to creating a stunning tablescape, this all-in-one blueprint gives you everything you need to execute a flawless 5-course gourmet meal—without the stress.

In this 40-minute presentation, we’ll tackle the challenges that make consistent meal planning and cooking feel impossible—especially for those of us who are easily distracted. You'll learn practical strategies to simplify the process and make it more manageable.