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Transform your Relationship with Exercise
Module #1 - Exercise Basics - Getting Started, Resources and More.
Disclaimer
Consent form
Exercise Quiz
Weekly Exercise Log
Find your Inner Athlete Resource guide
Homework
Week 1 Group Coaching Call Replay
Module 2 - Movement, Fitness and Exercise - The what, why and how's
Exercise Basics - How movement "does the body good"
How exercise does the body good - part 2
I like to Move it, Move it....
4-body Weight Exercises you can do at home!
7-day Find your Inner Athlete Exercise Challenge!
{Day 2} 7-day exercise challenge
{Day 3 - 7-day Exercise Challenge}
{Day 4} 7-day Exercise Challenge
{Day 5} 7-day Exercise Challenge
{Day 6} 7-day Exercise Challenge
{Day 7} 7-day Exercise Challenge
Week 2 Group Coaching Call Recording
Module #3 The Power of Play
The Power of Play in Movement
What to do when you just don't want to...
Exercise that Moves Your Heart as Well as Your Body
Monkey bars: Not just for kids anymore!
Articles about the Importance of Play in your exercise routine
Homework
Group coaching call #3 (27:04)
Module # 4 - Transforming your relationship with exercise - forever.
Interview with Regenerative Strength and Life Coach - Everett Hoffman
Guided Walking Meditation (9:49)
Homework
Bringing it all home - how to stay accountable and build sustainable behaviors
Final Group Coaching Call (34:43)
Video Tutorials with Regenerative Strength Coach, Everett Hoffman
Exercises you can do at home - no equipment needed
Playful and fun movement patterns you can do with a partner
Unexpected, fun and accessible exercise to do outside or outside the home
Bonus! - The Body Image Blueprint
Body Image Survey
The Body Image Blueprint Presentation (30:05)
Homework Assignment
Feedback form
Survey
{Day 3 - 7-day Exercise Challenge}
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