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The Well-Woman Vitality Pack
Welcome! So glad you are here!
Who are we? (0:26)
How to Meal Plan without Losing your Damn Mind
Meal Planning Workshop (63:19)
15 Meal Planning Hacks
Exercise for People Who Hate It
Exercise Workshop (60:32)
Inner Athlete Resource Guide
Natural Movement Ideas
How to Self-Care When Shit Gets Crazy
Self-care Workshop (68:27)
101 30-day self-care ideas workbook
10 Morning time self-care rituals
Habit Shifts that Actually Stick
Habit Shifts Workshop (51:18)
Habit Declaration Formula
How to Love your Body when you Hate your Body
Body Love Workshop (61:38)
Body Love Exercise
Spirituality that Doesn't Suck
Spirituality Workshop (66:08)
How to Clear Space for More Energy & Productivity
Energy and Productivity Workshop (61:58)
Meet Jenny
Bio
Binge Emotional Stress and Overeating Video Series
B.E.S.O video #2
Meet Sarah
Welcome (6:29)
Words from Within
Meet Cait
Welcome (1:52)
Download your Food For Thought - Food + Mood Journal (PDF)
How to use a Food + Mood Journal (18:10)
B.E.S.O video #2
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