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Unhinge the Binge - the answer to emotional and stress eating
Module #1 and Welcome Video!
Who am I and why am I qualified to help you?
Are you ready to "Unhinge the Binge?"
Emotional Eating: 6 steps to Freedom - Part 1 of 6 (5:02)
Why Mindfulness and what does it have to do with Eating? (7:43)
Take this Eating Style Quiz
Getting started with a basic Meditation Practice
Guided Meditation #1 (9:43)
Unhinge the Binge Workbook
Homework Assignment #1
Disclosures and copyright and distribution information:
Module #2 - Inner Wisdom vs. Outer Wisdom
What is Inner Wisdom with respect to food? (4:14)
Outer Wisdom: What is it?
Basic Information about calories
When calories don't matter
Emotional Eating: 6 Steps to Freedom - Part 2 (5:41)
Crackers and Cheese Meditation! (8:34)
The 300 calorie Challenge - Homework #2
Module #3 - Diet is a noun, not a verb!
Emotional Eating: 6 steps to Freedom - part 3 (3:35)
Phases of Nourishment
Stop Bullying your Body!
Become a Dietary Detective
Mini-Eating Meditation (3:54)
Homework Assignment #3
Module #4 Understanding Hunger - emotional and physical
Emotional Eating - 6 steps to Freedom, part 4 (5:22)
Surf the Urge
Body Scan Meditation (11:40)
To weigh or not to weigh?
Keeping a Food diary
Module #5 - Joyful Movement and Exercise
The Power of Play in Movement
Unhinge the Binge Weekly Exercise Log
Exercise that Moves Your Heart as Well as Your Body
Exercise Basics - How movement "does the body good"
How exercise does the body good - part 2
Interview with Strength and Life Coach
Guided Walking Meditation (9:49)
I like to Move it, Move it....
Emotional Eating - 6 Steps to Freedom #5 (8:46)
Homework Assignment #5
Module #6 - Taste Buds and Satiety
Emotional Eating: 6 Steps to Freedom - Part 6 of 6 (4:40)
Intro to Taste and Satiety
All about our Taste buds!
Chocolate Tasting Exercise!
Taste and Satiety Guided Meditation (12:29)
Homework Assignment #6
Discussion Questions for Chocolate Exercise
Module #7 - Eating outside of the home environment
Restaurant Eating Strategies plus Cheat Sheet! (8:00)
Typical Restaurant Experience
Parties and events!
Incorporating Healthy Behaviors on Vacations AND work Trips
What if I'm in my car all day, Jenny?
Homework Assignment #7
Module #8 - All about Mindful Eating
My 7 day Mindful Eating Email Course
The Seduction of Slow (18:52)
Fullness and Body Satiety Exercise (9:40)
Intro to Body Satiety and Fullness
Homework Assignment #8
Module #9 - Befriend the Binge to Ditch the Binge
Befriend the Binge?
Ritualize the Binge
Books for further exploration
Forgiveness Meditation (12:10)
Module #10 - The Body Image Blueprint
Body Image Survey
The Body Image Blueprint Presentation (30:05)
Homework Assignment #10
Module #11 - So what should I eat then? Just tell me!
Intro to Seasonal Soup Series
Macronutrient Balanced Foods
All about Proteins
All about Complex Carbs
All about Healthy Fats
Fruit and Vegetable Eating Meditation (7:17)
Homework Assignment #11
Fat in your food DOES NOT equal fat on your body!
Healthy Pantry Essentials Checklist
Module #12 - The Unhinge the Binge way of life. Making change sustainable
Final Homework Assignment
Self-Acceptance Meditation (11:05)
Invitation for One-on-One Coaching
Summary of Modules and Next Steps
Making Change Sustainable, Tips and Tools Worksheet
BONUS Module! - Stress and Emotional Eating
Eating Triggers Meditation (12:56)
Food Cravings Meditation (11:22)
Personal Values (2:34)
Introduction to Case Studies
The Power of Play in Movement
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