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13 guided meditations "Bundle"

Get Zen and get hip to mindful eating

This 13 guided meditations bundle includes a pastiche of eating meditations and a mini meditation but it also includes intrinsic wisdom meditations, a walking meditation, a body scan meditation, forgiveness meditation and so much more.

Learn to relax when you need it most, and on your own time so you can truly be present, calm and grounded for your job, your family, and most importantly YOURSELF.

Included:

  • General Mindfulness Meditation
  • Mini Meditation
  • Forgiveness Meditation
  • Crackers and Cheese exercise and Meditation
  • Chocolate tasting exercise and Meditation
  • Veggies and Fruits Meditation
  • Body Scan Meditation
  • Self-Acceptance Meditation
  • Guided Walking Meditation
  • Fullness and Body Satiety Meditation
  • Eating Triggers Meditation
  • Food Cravings Meditation




Your Instructor


Jenny Eden Berk
Jenny Eden Berk
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.







Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!