This Mini-course is for you if:
1. You eat really fast, sometimes standing up and really distracted
2. You experience some GI issues due to your mindless eating
3. You sometimes unintentionally eat past the point of being full because you are not paying attention to the eating experience.
Learn some important basics in Mindful Eating and let me walk you through a valuable and fun guided eating meditation with chocolate! (worksheets included).
Let's get started!
Enroll today for only $47.