Mindful Eating Mini-course!

Learn how to eat chocolate and SAVOR it too!

This Mini-course is for you if:

1. You eat really fast, sometimes standing up and really distracted

2. You experience some GI issues due to your mindless eating

3. You sometimes unintentionally eat past the point of being full because you are not paying attention to the eating experience.

Learn some important basics in Mindful Eating and let me walk you through a valuable and fun guided eating meditation with chocolate! (worksheets included).

Let's get started!

Enroll today for only $47.

Your Instructor

Jenny Eden Berk
Jenny Eden Berk
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!