Rhpkbysqroqufcgpkjn4

7 day Email Course - Fast track to Slow Eating

7 easy and actionable steps to become a more mindful and intuitive eater

   Watch Promo

Do you eat too fast? Feel like you can't figure out the difference between physical hunger and emotional hunger? Do you wonder what it would be like to know when to stop eating intuitively and trust your body? I've got solutions to all of this in my FREE 7-day email course. Learn concrete and actionable steps to be on your way to a more mindful eater and learn to have a happy and sustainable relationship with food. Includes, handouts, worksheets, checklists and more!


Your Instructor


Jenny Berk
Jenny Berk

Jenny is the founder and owner of Jenny Eden Coaching - a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.



Having struggled with food and weight for her entire life, she has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a "vegetarian" foodie and in addition to coaching loves to cook, bake and entertain as well as practice hot yoga and kettlebell training.


Class Curriculum


  First Section
Available in days
days after you enroll
  Day 2 section
Available in days
days after you enroll
  Day 3 section
Available in days
days after you enroll
  Day 4 section
Available in days
days after you enroll
  Day 5 section
Available in days
days after you enroll
  Day 6 section
Available in days
days after you enroll
  Day 7 section
Available in days
days after you enroll

 

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!