Do you eat too fast? Feel like you can't figure out the difference between physical hunger and emotional hunger? Do you wonder what it would be like to know when to stop eating intuitively and trust your body? I've got solutions to all of this in my FREE 7-day email course. Learn concrete and actionable steps to be on your way to a more mindful eater and learn to have a happy and sustainable relationship with food. Includes, handouts, worksheets, checklists and more!
Jenny is the founder and owner of Jenny Eden Coaching - a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.
Having struggled with food and weight for her entire life, she has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a "vegetarian" foodie and in addition to coaching loves to cook, bake and entertain as well as practice hot yoga and kettlebell training.