Stop Emotional Eating in it's Tracks
3 Critical Steps to prevent the stress binge (and one big step to take if you can't)
- Discover the step-by-step process I use with my one-on-one clients to help them prevent an emotional or stress binge.
- Learn key ways to move from a stress response to a relaxation response in 2 minutes.
- How to bring self-compassion and action if, you do end up binging.
- Learn the critical steps following a binge if it does occur to get you back in control immediately and moving forward.
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.