"Does this sound familiar?


You've just arrived home from a hectic day. The kids have returned from school and are already bickering. You have no idea what to make for dinner, and you're tired, hungry and on edge. Almost instinctively, you head to the fridge, seeking comfort in the form of carbs and chocolate.

Now, picture this alternative scenario:


You've just returned home from a chaotic day, but you anticipated that Wednesdays would be hectic, so you planned ahead and practiced a bit of "pre-self-care" on Tuesday night. Dinner is already prepared for the evening and you feel utterly relieved.


You head upstairs and employ some quick self-soothing techniques you've recently learned. Soon, you're not as on edge, and you can think more clearly and calmly. A smoothie sounds like the perfect snack, so you go off to make it.



Stress is inevitable



We all experience it, sometimes internally, stemming from self-criticism or faulty beliefs, and sometimes externally, due to circumstances beyond our control.

The goal should not be to eliminate stress and suppress emotions when thinking about stress-eating. Instead, what if you could cultivate stress resilience from the inside out and nurture your nervous system to make smarter, calmer, and more confident food decisions?





Welcome to....

The Stress-Eating Solution:

Nurture Your Nervous System and Manage Emotional and Stress Eating in 8 Weeks.'


Learn your Stress "Style"





Discover your self-soothing and nervous system nurturing tools that work for you.



Implement an eating plan and self-care tool box built for sustainability.



You can expect to achieve these incredible outcomes:



  • Gain confidence in how and what you eat, replacing fear and mistrust.


  • Learn how to effectively navigate and regulate emotional or stress states, fostering emotional resilience and self-soothing skills


  • Break out of the cycle of eating when you’re stressed, bored, emotional or procrastinating, so you can just eat, enjoy it and move on with your day


  • Acquire a toolbox of stress-relief strategies readily available for use in any food-related situation


  • Access body-centered tools to restore balance to your body and nervous system


  • Develop new eating and self-care behaviors through mindful habit modification techniques.



What you'll learn:




  • Identify and address the four different types of stressors in your life with grace, ease, and compassion


  • How to strengthen your vagus nerve  (the nerve that activates the rest and digest centers of your nervous system.)


  • Utilize body bliss embodiment tools to feel comfortable, safe, and empowered in your body


  • Understand your unique stress "style" to tailor your coping tools effectively



  • Build new neural pathways and connections in the brain to overcome stress-induced eating snap-back at the brownies, chips and day-old pizza and proclaim “I’m just not that into you”


The Experience:




  • Weekly 1-hour group coaching sessions where you’ll get personalized ideas, direct support and a like minded community


  • Fun and easy-to-implement weekly assignments that offer substantial value


  • Engage in a one-of-a-kind interactive mindful eating exercise during one of our sessions


  • Access a private, dedicated community for sharing thoughts, ideas, successes, and challenges throughout the 8 weeks



  • Receive my loving and motivating guidance every step of the way."




When are the classes?


Please note that each class will be recorded and sent out the next morning. It is not necessary to attend the classes live to experience all the benefits.


Start Date: Thursday, October 26th at 11am eastern

Class #2: November 2nd, 11am est.

Class #3: November 9th, 11am est

Class #4: November 16th, 11am est

Thanksgiving Break

Class #5: November 30th, 11am est

Class #6: December 7th, 11am est

Class#7: December 14th, 11am est

Final Class: December 21st, 11am est


Just a few questions before we start!

Even though this is a group coaching program, I want to get to know each student individually and support.

Frequently Asked Questions



Can I get a refund if I'm unhappy with my purchase?

I'm sorry. Due to the nature of the group coaching container, we will not be offering refunds



When does everything start?

Upon purchasing this group coaching package, you'll receive further instructions via email on the class schedule, expectations and how to log in for calls.



Can I purchase 1:1 coaching with you?

Absolutely! If you find yourself in need of individual 1:1 coaching with me, go here to schedule some time to chat about it.