When I healed my fraught relationship with food after so many years it felt freeing and peaceful. I realized that I had more empowerment around food than I ever gave myself credit for. I realized after painful reflection that I was letting food boss me around, tell me how to behave and have power over me. I felt completely beholden to food and confined by my own story about who I was as an eater. I liken it to a bad romantic relationship where you feel no sense of autonomy or efficacy.
When I started to tune in to the nuances and complexity of food and slow down to allow myself to experience pleasure when eating, a huge aha moment occurred for me. I was able to discern which foods I truly liked and which I could “break up” with naturally, not by force or will power. This was a huge revelation that made feel so powerful and in control. No longer did I have to force myself to say no to food. No longer was I the one left out at parties sulking in a corner eating diet food. I could fully participate because I no longer placed rigid rules and restrictions on myself which in return allowed me to truly decide whether that was a food I wanted to experience or one I did not. I did not have to fear that this would be the last time I would eat that food until some arbitrary amount of time. The external noise, shame and guilt subsided, replaced with tremendous peace and clarity. For when we divorce ourselves from morality around food and scary consequences of eating it, we can decide how to honor our bodies on our own terms and not based on experts or diet books. When I know that food will always be available to me, it loses it’s powerful hold on me and I can calmly decide whether I’m in the mood for it or not. Guess what? More times than not, the trigger foods I once feared didn’t call to me at all. I craved balanced, healthy food that made my body thrive and only the occasional treat or processed food.
Make no mistake that when we place false scarcity on ourselves or deny ourselves for too long, it's that very food that you deny that you will binge on, and with a vengeance. You will begin not to trust yourself around that food, and you will place more rules and restrictions on yourself or with that food. This in turn will keep you in that devastating viscous food fear cycle and leave you feeling confused, hopeless and resigned to utter failure.
Would you like to experience empowerment with food in a way you never have before? Would you like to walk around life devoid of food fear and obsession replaced with an ever present calm and trust? Would you like to let your weight finally self-regulate effortlessly without any force or restriction?
Then sign up for my 10-week Eating empowerment series. This is an intensive 10-week group coaching program designed to give you food freedom, trust and joy around food again.
- 10 60-minute group coaching sessions (using zoom)
- Hot seat individual coaching
- Private Facebook group with live additional trainings, community, accountability and support
- A free copy of my #1 best selling book, The Body image Blueprint
- Journaling prompts
- Weekly homework assignments
- Resources, worksheets and materials
- Done-for-you macronutrient balanced shopping list
- Weekly recipe shares from me and award winning NYC chef Arlene Jacobs
- Special expert guest speakers
Fast Action Bonuses
- Access to transform your relationship with exercise (a $300 value)
- Masterclass on meal planning hacks, tips and tricks
- 13 guided meditations bundle ($50 value)
- Sarah Steckler's Empowerment Bundle - (The freedom prompts, Affirmations, and the Empowerment Shifts) ($75 value)
"Working with Jenny has been the breakthrough I have been seeking for years. She has helped me understand that external dieting rules and restrictions are no substitute for listening to your own body and understanding its needs. Jenny's approach embodies the best nuances of the word "coach" -- instructive, supportive, and encouraging. The insights that I have gained from her program have helped improve not only my eating habits, but also many other behaviors that contribute to overall health. Working with Jenny has allowed me to confront the challenge of change in a way that is supported, and therefore sustainable. I have been diverted from this path many times in the past. Jenny has given me the confidence to persevere."
Josh, Newton, MA
Alison, Providence, RI
"I love how Jenny combines her extensive knowledge and her incredible sensitivity to help us live our healthiest lives and to be our healthiest selves. It's part science, part therapy, part educational with lots of empathy and kindness thrown in. It seems that no matter the subject at hand - Jenny can offer sound advice, attainable goals and wonderful encouragement. I've been involved with Jenny since the spring and it's changed my life in so many ways ... and not just on the scale"
Caren C, Needham, MA
"I would highly recommend Jenny because she is uniquely skilled at guiding one through the twists and turns of healthy living. Jenny is knowledgeable in health and nutrition which helped me to set solid, realistic goals. She is patient without being permissive which helped me to stay focused on tasks. What sets her apart though, is Jenny’s ability to be an astute listener, creative and flexible which helped me realign goals and course correct when necessary - ultimately getting to a higher level goal than I had originally set. All in all she is a great coach and I would highly recommend her!!”
Laura D, Reading, MA