The Mindful Meal Planning Method
A Mindful Method to Stay Conscious in the Kitchen, Nourish your bod throughout the week and calm and joyful in the kitchen
Mindful cooking and meal planning is about being fully conscious and present for the task of nourishing yourself and your family with balanced and healthy meals for the week.
Meal planning & prep doesn't have to be gruelling or tedious once you make it consistent and learn how to make it part of your self-care for the week.
Learn my 6-step process for building joy, ease and calm in the kitchen.
Your Instructor
Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutrition Expert and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
Course Curriculum
The Mindful Meal Planning Method
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.