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The Well-Woman Vitality Pack

Join me, Sarah Steckler, and Cait Byrnes for seven conversational masterclasses where we dive deep into core wellness topics and share strategies, tips, and real-world examples of how to shift your mindset and take action into improving your life and empowering yourself each day!

Masterclasses include:

  • How to Meal-Plan Without Losing Your Damn Mind
  • Exercise for People Who Hate It
  • How To Self-Care When Shit Gets Crazy
  • How to Love Your Body When You Hate Your Body
  • Habit Shifts that Actually Stick

Plus 3 bonus classes:

  • Mindful Eating with Jenny
  • Food and Mood Journaling with Cait
  • Mindfulness and Journaling with Sarah


Your Instructor


Jenny Eden Berk
Jenny Eden Berk
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.







Class Curriculum


  Welcome! So glad you are here!
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  How to Meal Plan without Losing your Damn Mind
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  Exercise for People Who Hate It
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  How to Self-Care When Shit Gets Crazy
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  Habit Shifts that Actually Stick
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  How to Love your Body when you Hate your Body
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  Spirituality that Doesn't Suck
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  How to Clear Space for More Energy & Productivity
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  Meet Sarah
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!