Join Jenny Berk from Jenny Eden coaching in learning some basic, yet poignant and actionable steps to slow down while eating, making more mindful choices and learning to savor your food again. This proven method to end binge, emotional and stress eating has had people focusing their energy more on living their lives versus obsessing about food and weight. Jenny will walk you through basics such as using mindfulness and planning to make food choices, how to own the decision to eat and how to savor each bite to optimize pleasure, digestion and overall well being. She will give you exercises, guided meditations, resource workbooks and homework to support you on this journey. You will also have the option to participate in live weekly online group coaching for greater support and accountibilty. Visit her website www.jennyedencoaching.com to learn more about her and her Beyond Weight Loss Program
"If you have struggled with binge eating and emotional eating, you know how defeating and frustrating it can feel. You've likely tried everything and don't know where to turn for a real change. But Jenny's "Unhinge the Binge" course is different — it's truly life-changing. Jenny uses techniques backed by breakthrough research along with powerful mind-body practices to help you completely change your perspective on eating, body image, exercise, and weight loss. You'll learn to love yourself and your body through your binge eating challenges, tune into your body's true wisdom, and see results that actually WORK for life.
Not to mention, Jenny is so warm and relatable. Each lesson feels like talking to a friend! I love the unique food meditations — they were immensely helpful (and fun!) and gave me some great new practices for a healthy relationship with food."
- Lauren Stewart
Jenny is the founder and owner of Jenny Eden Coaching - a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.
Having struggled with food and weight for her entire life, she has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a "vegetarian" foodie and in addition to coaching loves to cook, bake and entertain as well as practice hot yoga and kettlebell training.