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13 guided meditations "Bundle"
Welcome to the Meditation Bundle!
Why Mindfulness and why meditation? (7:43)
General 10 minute Mindfulness Meditation (9:43)
Mini-meditation (for when you only have 5 minutes) (3:54)
Walking Meditation - learn how to walk meditatively (9:49)
Meditation for food cravings (11:22)
Meditation to understand body satiety (9:40)
Cheese and Crackers exercise and meditation (8:34)
Chocolate Eating exercise and Meditation (12:29)
Fruits and veggies meditation (7:17)
Eating Triggers meditation (12:56)
Body Scan meditation (11:40)
Self acceptance meditation (11:05)
Forgiveness meditation (12:10)
Bonus!
Cheese and Crackers exercise and meditation
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