21 Days of Eating Empowerment
Embody your Body, Enliven your Senses, Empower your Eating - in 21 days!
- Course
- By Jenny Eden Berk
Cooking & Meal Planning for Distractible people
In this 40-minute presentation, we’ll tackle the challenges that make consistent meal planning and cooking feel impossible—especially for those of us who are easily distracted. You'll learn practical strategies to simplify the process and make it more manageable.
- Digital file
- 1 file
- By Jenny Eden Berk
Elegant Eats: A Step-by-Step Dinner Party Guide
Transform Your Next Dinner Party with a Chef-Crafted Gourmet 5-Course Meal Plan Impress your guests and host with confidence using this step-by-step entertaining guide. From planning your menu to creating a stunning tablescape, this all-in-one blueprint gives you everything you need to execute a flawless 5-course gourmet meal—without the stress.
- Digital file
- 1 file
- By Jenny Eden Berk
Healthy for the Holidays: a Guide and Recipe Bundle
Sleigh the season with our Healthy Holidays Ebook Bundle! Get 30+ healthy recipes, nutrition data, shopping lists, and easy instructions. Host effortlessly with our dinner party guide, find the perfect gifts in our wellness gift guide, and stay calm with our mindful survival tips. Plus, enjoy budget-friendly holiday eats. Your go-to for a festive, balanced, and joyful holiday season!
- Digital file
- 1 file
- By Jenny Eden Berk
Makeover your Microbiome
7-day gut-health challenge
- Course
- By Jenny Eden Berk
Meal Planning Strategy Session
- Coaching
- By Jenny Eden Berk
Mindful Eating Wisdom Cards - Digital and mobile option.
Want your Mindful Eating cards on the go without having to bring your physical deck with you? Now you can have all the Mindful wisdom you need for restaurant meals, parties or even while having a quiet lunch in the park.
- Digital file
- 1 file
- By Jenny Eden Berk
Recipe Database & Weekly Meal Planner Template
Listen up foodies, home cooks and meal planning wanna be’s! I developed an epic tool just for you. Planning your meals for the week has never been this fun and easy. You can customize the database entirely on your lifestyle, cravings and /or health needs. Comes with weekly meal planner template. Sort and search for meals based on: texture, flavor profile, health benefit, and more.
- Digital file
- 1 file
- By Jenny Eden Berk
Replenish Integration Session
- Coaching
- By Jenny Eden Berk
Replenish: The 7 Pillars of Restoration (self-study)
Release chronic stress, restore body balance, upgrade your mindset, and eat with confidence
- Course
- By Jenny Eden Berk
The Consistency Cure
Build consistent and sustainable lifestyle behaviors compassionately.
- Course
- By Jenny Eden Berk
category
The Mindful Meal Planning Method
A Mindful Method to Stay Conscious in the Kitchen, Nourish your bod throughout the week and calm and joyful in the kitchen
- Course
- By Jenny Eden Berk
The Stress Eating Solution: Nurture your Nervous System and calm Emotional & Stress eating....in 8 weeks
- Coaching
- By Jenny Eden Berk