Sign up to Learn:
- How to optimize your gut-health to support your overall immunity & well-being
- The best foods to help boost your gut-diversity
- Non-food related tools to support your gut-health and microbiome
- Easy shopping, cooking and meal planning techniques to help you build gut-healthy recipes
What's included when you sign up
- A full 7-day gut-health meal plan with 35+ recipes and shopping list
- 2 pre-recorded Zoom Q&A calls with support, community and accountability
- Private Facebook group community and threads specific to the challenge
- Challenge workbook with assignments, prompts and trackers
Hey! I'm Coach Jenny Eden
I'm excited to guide you during this challenge and my question to you is:
Are you ready to Makeover your Microbiome?
I'm a Certified Eating Psychology Coach, Culinary Nutrition Expert and #1 best selling author of the book, The Body Image Blueprint. I help sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
Example Curriculum
Welcome! Ready to make over your microbiome?
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Q&A zoom call Recordings
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Day 1 - Prebiotics (laying the foundation of a healthy microbiome)
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Day 2 - Variety of Fruits & Veggies and it's importance to gut-health
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Day 3 - Fermented foods - what, why, how
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Day 4 - Gut-healing foods
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Day 5 - The role of exercise in gut-health
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Day 6 - Chronic stress and the microbiome
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Day 7 - Optimizing your sleep for "better bacteria"
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What's next?
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Bonus: Mindful Meal Planning Method
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after you enroll