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Makeover your Microbiome
Welcome! Ready to make over your microbiome?
Housekeeping (5:09)
Your challenge workbook
Disclosures and agreements (must agree to participate)
FAQ's about the challenge
Gut-healing Meal Plan (**optional)
Q&A zoom call Recordings
Zoom recording #1 (28:20)
Zoom recording #2 (40:35)
Day 1 - Prebiotics (laying the foundation of a healthy microbiome)
Lesson & Assignment
Day 1 inspiration (0:55)
Day 2 - Variety of Fruits & Veggies and it's importance to gut-health
Lesson & Assignment
Day 2 inspiration (9:16)
Day 3 - Fermented foods - what, why, how
Lesson & Assignment
Day 3 inspiration (4:55)
Day 4 - Gut-healing foods
Lesson & Assignment
Day 4 inspiration video (7:34)
Day 5 - The role of exercise in gut-health
Lesson & Assignment
Day 6 - Chronic stress and the microbiome
Lesson & Assignment
Day 7 - Optimizing your sleep for "better bacteria"
Lesson & Assignment
What's next?
An Invitation...
Bonus: Mindful Meal Planning Method
Mindful Meal Planning PDF
Disclosures and agreements (must agree to participate)
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