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The Consistency Cure

Claim your prowess to build consistent and sustainable lifestyle behaviors

Making changes to your habits and lifestyle is very very hard.

It takes persistence, patients and perseverance!!


Have you tried to sustain a new diet plan and gave up after 1 week?

Have you ever started a new workout plan and didn't stick to it despite knowing all the good reasons why you should exercise?

Have you ever declared you're going to (start meditating, drinking more water, stop biting your nails, fill in the blank ____ ) only to be frustrated and confused about how to actually tackle it for the long haul?


Let me ask you: Does this sound like you after making lofty goal to change your behaviors at the start of each year?


  • You're on track for 3 weeks and then quickly slip into what you've always done.
  • You're motivated for a while but have no specific strategies to sustain it.
  • You've got systems in place for changing a habit or behavior but get tripped up when anything unexpected happens
  • You're sick of the constant false starts and want new habits to feel more effortless
  • You're always looking for inspiration to keep change consistent and have no idea how to tap into intrinsic motivation
  • You want to understand the brain chemistry behind behavioral change and why its so hard.


If you said yes to one ore more of these, you are in need of The Consistency Cure.


What is the Consistency Cure?

The consistency cure is a self-guided comprehensive behavioral change manual to support you in achieving your long and short term goals effectively, without giving up, getting frustrated or feeling a strong sense of dejavu every January 1st. It's for those who struggle with consistency in making behavioral change. It's about retraining your brain and understanding the mechanisms, brain chemistry and lifestyle / environmental forces that keep you from sustainable change. If you're interested in finally crowding out old behaviors that no longer serve you OR are looking for ways to learn newer, more unpracticed healthy behaviors to stick around for a life time, the Consistency Cure is for YOU.


Here are some of the topics what we'll delve into with the Consistency Cure Course

  • Habit formation formulas
  • Accountability Resources
  • Consistency Killers
  • Creating Micro-goals
  • Brain Candy
  • Mindfulness for Behavior Change
  • Location Organization
  • Linking and Anchoring Techniques

And so much more....


What will life be like after the Consistency Cure?


  • An ability to move with flow versus force when it comes to making changes in your life
  • Confidence about making change attainable, consistent and sustainable
  • No more fighting with yourself to just do the thing that you know you should do but can't seem to do
  • Understanding a step-by-step process to creating life-long change by understanding the origin of your habits
  • Living an "I did" life vs. an "I should" life all the time


Are you read to take on the Consistency Cure?

Enroll today!

Take a look at all the modules and topics we'll discuss in this self-guided program.









Your Instructor


Jenny Eden Berk
Jenny Eden Berk
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.







Class Curriculum


  Welcome to the Consistency Cure Program!
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  All about Habit formation
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  What willpower has to do with it
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  Anchoring technique
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  Linking technique
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  Reward vs. Contentment pathways
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  Environmental Control (food and meal prep related)
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  Micro-goals and visualization
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  Accountability options
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  When/Then statements
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  Standing on the skinny branch
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  Mindfulness for Behavioral Change
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  Visualize the process, not the outcome
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  Thought stopping and Stop gaps
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  Repetition, Sound bites and the learning theory
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  Reframing and Compassion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!