The Consistency Cure
Claim your prowess to build consistent and sustainable lifestyle behaviors
Making changes to your habits and lifestyle is very very hard.
It takes persistence, patience and perseverance!!
Have you tried to sustain a new diet plan and gave up after 1 week?
Have you ever started a new workout plan and didn't stick to it despite knowing all the good reasons why you should exercise?
Have you ever declared you're going to (start meditating, drinking more water, stop biting your nails, fill in the blank ____ ) only to be frustrated and confused about how to actually tackle it for the long haul?
Let me ask you: Does this sound like you after making lofty goal to change your behaviors at the start of each year?
- You're on track for 3 weeks and then quickly slip into what you've always done.
- You're motivated for a while but have no specific strategies to sustain it.
- You've got systems in place for changing a habit or behavior but get tripped up when anything unexpected happens
- You're sick of the constant false starts and want new habits to feel more effortless
- You're always looking for inspiration to keep change consistent and have no idea how to tap into intrinsic motivation
- You want to understand the brain chemistry behind behavioral change and why its so hard.
If you said yes to one ore more of these, you are in need of The Consistency Cure.
What is the Consistency Cure?
The consistency cure is a self-guided comprehensive behavioral change manual to support you in achieving your long and short term goals effectively, without giving up, getting frustrated or feeling a strong sense of dejavu every January 1st. It's for those who struggle with consistency in making behavioral change. It's about retraining your brain and understanding the mechanisms, brain chemistry and lifestyle / environmental forces that keep you from sustainable change. If you're interested in finally crowding out old behaviors that no longer serve you OR are looking for ways to learn newer, more unpracticed healthy behaviors to stick around for a life time, the Consistency Cure is for YOU.
Here are some of the topics what we'll delve into with the Consistency Cure Course
- Habit formation formulas
- Accountability Resources
- Consistency Killers
- Creating Micro-goals
- Brain Candy
- Mindfulness for Behavior Change
- Location Organization
- Linking and Anchoring Techniques
And so much more....
What will life be like after the Consistency Cure?
- An ability to move with flow versus force when it comes to making changes in your life
- Confidence about making change attainable, consistent and sustainable
- No more fighting with yourself to just do the thing that you know you should do but can't seem to do
- Understanding a step-by-step process to creating life-long change by understanding the origin of your habits
- Living an "I did" life vs. an "I should" life all the time
Are you read to take on the Consistency Cure?
Take a look at all the modules and topics we'll discuss in this self-guided program.