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The Consistency Cure
Welcome to the Consistency Cure Program!
Welcome Video (1:55)
All about Habit formation
The power of habits
How to Make Newer Behaviors More Consistent
Consistency Pitfalls
The myth of motivation (9:03)
Intrinsic motivation vs. External Motivation
Lifestyle factors
Anticipating discomfort
What willpower has to do with it
Willpower throws you under the bus
How to use Skill Power instead of Will power
Anchoring technique
Smoothie Technique
Linking technique
Link like a Chain of Fools
Reward vs. Contentment pathways
Dopamine vs. Seritonin
3 foods to prevent cravings
Long-term vs. Short term goals
4 Questions to Ask
Desire vs. Commitment
What's your Why?
Are you Willing?
Logistics
Self-sabatage
Environmental Control (food and meal prep related)
Location Organization
Micro-goals and visualization
Visualizations (4:14)
Micro-goals
SMART goals and CARESS goals
Accountability options
Importance of Accountability
Accountability Resources
When/Then statements
When / then scenarios
Standing on the skinny branch
How hitting your upper limit works
Comfort, Stretch and Stress Zones
Mindfulness for Behavioral Change
Why Mindfulness? (7:43)
How Mindfulness Affects Behavioral Change
Visualize the process, not the outcome
What most programs get wrong regarding change
Thought stopping and Stop gaps
The Power of Thought Stopping
Low Hanging Fruit and The Path of Least Resistance
Repetition, Sound bites and the learning theory
Brain Candy
Learning Theory
Input vs. output days
Need to do vs. Want to do Days
What are Input vs. Output days?
How to Create an Input/Output ratio to support consistency
Reframing and Compassion
How to Reframe
The Compassion Cure (12:10)
Consistency with Respect to Exercise
Exercise when you have a bad case of the "I don't want to's"
4 reasons why you can't make exercise "stick"
Bonus!
When / then scenarios
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