Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
7 day Email Course - Fast track to Slow Eating
First Section
Welcome to the Fast Track to Slow Eating - 7 Day email course! (4:02)
Day 2 section
(lesson 2 )Why do we eat so darned fast anyway?
Day 3 section
(lesson 3) What does Chewing have to do with it?
Day 4 section
(lesson 4) Stop look and listen
Day 5 section
(lesson 5) More advanced Mindful Eating Techniques
Day 6 section
(lesson 6) How do I know when I'm full?
Day 7 section
(Lesson 7) Bringing it all home
(lesson 5) More advanced Mindful Eating Techniques
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock