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7 day Email Course - Fast track to Slow Eating
First Section
Welcome to the Fast Track to Slow Eating - 7 Day email course! (4:02)
Day 2 section
(lesson 2 )Why do we eat so fast anyway?
Day 3 section
(lesson 3) What does Chewing have to do with it?
Day 4 section
(lesson 4) Stop look and listen
Day 5 section
(lesson 5) More advanced Mindful Eating Techniques
Day 6 section
(lesson 6) How do I know when I'm full?
Day 7 section
(Lesson 7) Bringing it all home
Bonus! 7-day Mindful Eating Meal Plan
Meal Plan, Shopping List & Meal Planning tips
(lesson 5) More advanced Mindful Eating Techniques
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