Op0kcyxltm6tvezi5yau

21 Days of Eating Empowerment

Embody your Body, Enliven your Senses, Empower your Eating - in 21 days!

  Enroll in Course

I know exactly how you're feeling as you're exploring this program today:

  • You're done with all those aggressive programs and diet that excite and motivate you for a while but ultimately leave you feeling exhausted, confused and with no exit plan or sustainability.
  • You're ready to trust your own intuition again about how to eat in a healthy and balanced but you just don't know how to get there.
  • You've tried absolutely everything to meal plan, prep meals in advance and eat for the "right reasons."

Now, you're ready for a total paradigm shift that is focused on having you feel confident as an eater again and you need help navigating this crazy food culture which makes it so hard to gather any long-standing momentum.

21 Days of Eating Empowerment can help.

I don't promise quick fixes or scare tactics. This is about calming down around food again and learning how to tap into mindful and intuitive eating, constructive meal planning and on-the-go eating strategies and tuning back into trust in YOURSELF.

This self-guided challenge and mini-program will give you the support, the strategies and the accountability to help you move towards food-freedom in a joyful, peaceful way so you can finally unclench your fists, savor your food and enjoy life again without food fear and obsession.

You ready for the most impactful 21 days of your life around food? Let's do this!



Your Instructor


Jenny Eden Berk
Jenny Eden Berk
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint. She is the founder of Jenny Eden Coaching, a practice devoted to helping women, men and teens heal their relationship with food and their bodies. She specializes in unique binge eating cessation techniques and mindful eating practices. She resides in Boston with her husband, 3 young daughters and in addition to coaching and writing she loves to cook, entertain, travel, as well as practice hot yoga and kettlebell training.







Class Curriculum


  How this challenge and mini-course works
Available in days
days after you enroll
  Day 1 (start with unlearning)
Available in days
days after you enroll
  Day 2 (culture wars)
Available in days
days after you enroll
  Day 3 (is it emotional hunger or physical hunger?)
Available in days
days after you enroll
  Day 4 (emotional eating)
Available in days
days after you enroll
  Day 5 (scarcity vs. abundance mindset)
Available in days
days after you enroll
  Day 6 (Meal planning empowerment)
Available in days
days after you enroll
  Day 7 (Eating Empowerment on-the-go)
Available in days
days after you enroll
  Day 8 (Food Fight to Food Freedom)
Available in days
days after you enroll
  Day 9 (Miso hungry! How your gut plays a role in your eating empowerment)
Available in days
days after you enroll
  Day 10 (food and mood matters)
Available in days
days after you enroll
  Day 11 (bingeing basics)
Available in days
days after you enroll
  Day 12 (The Recipe for eating empowerment is Embodiment:)
Available in days
days after you enroll
  Day 13 (what's the difference between mindful and intuitive eating?)
Available in days
days after you enroll
  Day 14 (heart-centered habit shifts)
Available in days
days after you enroll
  Day 15 (constant cravings)
Available in days
days after you enroll
  Day 16 (process vs. outcome)
Available in days
days after you enroll
  Day 17 (rewrite your food story)
Available in days
days after you enroll
  Day 18 (trigger foods)
Available in days
days after you enroll
  Day 19 (Fullness vs. Satiety)
Available in days
days after you enroll
  Day 20 (Self-care Assessment)
Available in days
days after you enroll
  Day 21 - Bringing it all Home
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!