I know exactly how you're feeling as you're exploring this program today:
- You're done with all those aggressive programs and diet that excite and motivate you for a while but ultimately leave you feeling exhausted, confused and with no exit plan or sustainability.
- You're ready to trust your own intuition again about how to eat in a healthy and balanced but you just don't know how to get there.
- You've tried absolutely everything to meal plan, prep meals in advance and eat for the "right reasons."
Now, you're ready for a total paradigm shift that is focused on having you feel confident as an eater again and you need help navigating this crazy food culture which makes it so hard to gather any long-standing momentum.
21 Days of Eating Empowerment can help.
I don't promise quick fixes or scare tactics. This is about calming down around food again and learning how to tap into mindful and intuitive eating, constructive meal planning and on-the-go eating strategies and tuning back into trust in YOURSELF.
This self-guided challenge and mini-program will give you the support, the strategies and the accountability to help you move towards food-freedom in a joyful, peaceful way so you can finally unclench your fists, savor your food and enjoy life again without food fear and obsession.
You ready for the most impactful 21 days of your life around food? Let's do this!