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21 Days of Eating Empowerment
How this challenge and mini-course works
Starting off Guide
Who are you as an Eater?
Empowered Eating Quiz
Join the Private Facebook group!
View the challenge/program all as one PDF file
BONUS live call - 8/15/22 (56:21)
Day 1 (start with unlearning)
Start with Unlearning (content and action steps)
Day 2 (culture wars)
Culture Wars (content and action steps)
Day 3 (is it emotional hunger or physical hunger?)
Is it Emotional or Physical Hunger (content and action steps)
Day 4 (emotional eating)
Emotional Eating (content and action steps)
Day 5 (scarcity vs. abundance mindset)
Scarcity vs. Abundance Mindset (content and action steps)
Day 6 (Meal planning empowerment)
Meal Planning Empowerment (content and action steps)
Day 7 (Eating Empowerment on-the-go)
Eating Empowerment on-the-go (content and action steps)
Day 8 (Food Fight to Food Freedom)
Food Fight to Food Freedom (content and action steps)
Day 9 (Miso hungry! How your gut plays a role in your eating empowerment)
Miso hungry! How your gut plays a role in your eating empowerment (content and action step)
Day 10 (food and mood matters)
Food and Mood Matters (content and action steps)
Day 11 (bingeing basics)
Bingeing Basics (content and action steps)
Day 12 (The Recipe for eating empowerment is Embodiment:)
The Recipe for eating empowerment is Embodiment (content and action steps)
Day 13 (what's the difference between mindful and intuitive eating?)
What's the difference between mindful and intuitive eating? (content and action steps)
Day 14 (heart-centered habit shifts)
Heart-Centered Habit Shifts (content and action steps)
Day 15 (constant cravings)
Constant Cravings (content and action steps)
Day 16 (process vs. outcome)
Process vs. Outcome (content and action steps)
Day 17 (rewrite your food story)
Rewrite your food story (content and action steps)
Day 18 (trigger foods)
Trigger Foods
Day 19 (Fullness vs. Satiety)
Fullness Vs. Satiety (content and action steps)
Day 20 (Self-care Assessment)
Self-Care Assessment (content and action steps)
Day 21 - Bringing it all Home
Day 21 - summary and next steps
What's the difference between mindful and intuitive eating? (content and action steps)
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