Here's what you get as a member of The Meal Planning Club
- Weekly group and 1:1 meal planning support - hot seat (sign up in advance for 1:1 support)
- Classically trained chef with 30 years of catering, cheffing and recipe development experience to help you plan, problem-solve and give you ideas, cooking hacks and meal inspiration each week.
- 50+ videos including cooking demos, strategy sessions and cooking Q&A with Chef Arlene
- Private Facebook community
- PDF files from each session outlining resources, tools mentioned and recipes used that week.
- Monthly cooking and meal planning challenges
- Access to the latest research and techniques in Eating Psychology, Culinary Nutrition and neuroscience as it relates to your food behaviors, habits and choices.
- Access to a huge recipe database with hundreds of recipes to help you plan your week.
- Meal planning resources, inventory spreadsheets and best practices
- Monthly guest experts giving their best tips and tools on cooking, meal plan and prep.
All sessions are live on zoom on Wednesday's at 1pm eastern.
Each class is recorded and housed right in teachable to watch at your own convenience if you cannot make it live.
Please view our course curriculum and previous session themes below.
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Your Instructor
Jenny is the founder and owner of Jenny Eden Coaching - a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.
Having struggled with food and weight for her entire life, she has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a "vegetarian" foodie and in addition to coaching loves to cook, bake and entertain as well as practice hot yoga and kettlebell training.
Course Curriculum
Welcome to the Club!
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Strategy Session Recordings
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after you enroll
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StartStrategy Session #1 (2/27/20) welcome! (59:05)
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StartStrategy Session #2 (rice) (67:16)
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StartStrategy Session #3 (3/12/2020) (batch a better breakfast) (74:47)
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StartStrategy Session #4 (3/19/2020) (cooking with scraps) (46:40)
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StartStrategy session #5 (3/26/2020) (quick condiments and sauces) (51:10)
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StartStrategy Session #6 (4/3/2020) (pasta and sauces) (47:26)
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StartStrategy Session #7 (4/9/2020) (prepping your pantry) (47:38)
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StartStrategy Session #8 (4/16/2020) (intuitive cooking) (44:44)
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StartStrategy Session #9 (4/23/2020) (depression era meals) (47:57)
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StartStrategy Session #10 (5/1/2020) (sourdough bread) (26:22)
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StartStrategy Session #11 (may 9, 2020) (seasonal fruits and veggies) (51:07)
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StartStrategy Session #12 (may 16, 2020) (sprouting, root to seed cooking) (55:49)
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StartStrategy Session #13 (may 21, 2020 (how to make a starter) (57:16)
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StartStrategy Session #14 (5/28/2020) (organizing your fridge) (50:23)
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StartStrategy session #15 (knife skills) 6/11/2020
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StartStrategy session #16 (summer salads and smoothies) (48:20)
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StartStrategy session #17 (spice mixes and herbs) (51:35)
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StartStrategy Session #18 (spices take two and compound butters) (50:13)
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StartStrategy Session #19 (flavored oils) (51:30)
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StartStrategy session #20 (mushrooms) (37:29)
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StartStrategy session #21 (foraging) (52:38)
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StartStrategy Session #22 pickles (55:58)
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StartStrategy session #23 (summer squash and other summer vegetables) (53:24)
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StartStrategy session #24 (soups, stews and lunches) (56:12)
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StartStrategy session #25 (more breakfast ideas, savory bfasts) (31:59)
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StartStrategy Session #26 (how to make frico chips) (42:54)
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StartStrategy session #27 (healthy snacks) (57:50)
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StartStrategy Session #28 (dehydrating foods) (52:21)
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StartStrategy Session #29 (apples) (51:02)
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StartStrategy session #30 (comfort foods) (47:01)
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StartStrategy session #31 (Alliums) (47:41)
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StartStrategy Session #32 (Non-fridge snacks) (48:37)
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StartStrategy session #33 (Pumpkins!) (42:50)
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PreviewStrategy Session #34 (food and mood) (53:41)
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StartStrategy Session #35 (Coulibiac demo) (50:18)
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StartStrategy session #36 (AMA) (48:57)
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StartStrategy Session #37 (2020 closing ceremony) (55:00)
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StartStrategy session #38 (Small ingredients /Big Flavor) (55:32)
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StartStrategy session #39 (greens) (54:54)
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StartStrategy session #40 (meat balls) (25:16)
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StartStrategy Session #41 (dumplings) (48:29)
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StartStrategy Session #42 (pasta and spiralizer demo) (49:06)
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StartStrategy Session #43 (raw and cooked veggies, artichoke demo) (52:47)
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StartStrategy session #44 (backyard entertaining ideas) (59:09)
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StartStrategy session #45 (sauces!) (46:32)
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StartStrategy session #46 (Chicken recipe assignment) (56:44)
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StartStrategy session #47 (Open house!) (50:41)
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StartStrategy session #48 (coolers and mocktails) (54:18)
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StartStrategy session #49 (cheese, glorious cheese) (56:36)
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StartStrategy session #50 (easy sauces & bitters) (31:13)
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StartStrategy session #51 (Greens, part 2 and broccoli rabe pasta demo) (57:07)
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StartStrategy session #52 (tomatoes - gazpacho and Nuoc Cham demos) (48:46)
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StartStrategy session #53 (fish and seafood) (49:49)
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StartStrategy session #54 (kitchen gadgets and tools) (55:51)
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StartStrategy sessions #55 (floral and decoration ideas for entertaining) (49:27)
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StartStrategy session #56 (chocolate!) (60:54)
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StartStrategy session #57 (back to basics) (49:41)
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StartStrategy session #58 (Cooking Quiz!) (51:33)
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StartStrategy session #59 (preserving) (54:47)
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StartStrategy session #60 (nuts and seeds & peanut sauce demo)
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StartStrategy session #61 (porridges, mushes and overnight oats) (45:25)
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StartStrategy session #62 (Spicy foods and Chili crisp demo) (54:52)
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StartStrategy session #63 (salads for all seasons) (50:05)
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StartStrategy session #64 (miso) (55:40)
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StartStrategy session #65 (gourds & squashes) (51:29)
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StartStrategy session #66 (cruciferous veggies) (51:13)
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StartStrategy session #67 (Homemade edible holiday gift inspiration) (50:49)
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StartStrategy session #68 (immunity foods for winter) (39:22)
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StartStrategy Session #69 (immunity recipes, mushroom, amaranth) (39:57)
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StartStrategy session #70 (food and mood) (53:26)
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StartStrategy session #71 (broths, stocks and healing tonics) (56:32)
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StartStrategy session #72 (plating and presentation) (57:30)
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StartStrategy session #73 (cooking with water) (60:33)
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StartStrategy Session #74 (Mediterranean diet) (47:47)
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StartStrategy session #75 (Fish and Seafood, Fish fillet demo) (60:43)
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StartStrategy session #76 (sheet-pan meals) (54:16)
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StartStrategy session #77 (mouthfeel) (56:53)
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StartStrategy session #78 (Spring produce part 1 (20:21)
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StartStrategy session #79 (Spring produce part 2) (56:01)
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StartStrategy session #80 (Grilling) (54:53)
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StartStrategy session #81 (potluck best practices) (56:45)
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StartStrategy session #82 (eggs) (57:29)
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StartStrategy session #83 (small packages, big flavor) (57:17)
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StartStrategy session #84 (jicama and prebiotic foods) (46:40)
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StartStrategy session #85 (pantry condiments) (36:48)
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StartStrategy Session #86 (fish en papillote demo/method) (47:18)
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StartStrategy session #87 (Stone fruits) (39:38)
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StartStrategy session #88 (corn) (51:47)
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StartStrategy Session #89 (salt) (51:14)
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StartStrategy Session #90 (Cheap Eats!) (28:42)
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StartStrategy session #91 (Casseroles & one skillet meals) (50:22)
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StartStrategy session #92 (cooking for a crowd) (53:09)
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StartStrategy Session #93 (building a menu for entertaining) (53:34)
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StartStrategy session #94 (Egg roulade and entertaining game-plan) (57:02)
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StartStrategy session #95 (hodge podge sesh) (59:59)
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StartStrategy session #96 (grounding/warming foods & strategies (46:36)
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StartStrategy session #97 (happy hormone foods) (54:09)
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StartStrategy Session #98 (stress-free holidays) (44:01)
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StartStrategy session #99 (cheap holiday eats) (57:08)
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StartStrategy session #100! (45:41)
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StartStrategy session #101 - revisiting Breakfasts (41:56)
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StartStrategy session #102 (best practices for cooking animal protein) (50:03)
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StartStrategy session #103 (sourdough starter series - week 1) (44:01)
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StartStrategy session #104 (sourdough starter series - week 2) (52:51)
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StartStrategy session #105 (sourdough series- week 3) (52:02)
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StartStrategy session #106 (sourdough series - week 4) (57:10)
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StartStrategy session #107 (an apple a day) (37:57)
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StartStrategy session #108 (Quiz and review) (41:45)
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StartStrategy session #109 (Tea) (46:46)
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StartStrategy session #110 (brassicas) (46:43)
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StartStrategy session #111 (Sensational Sour) (41:37)
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StartStrategy session #112 (Some like it hot) (37:48)
Tips, tricks & hacks (cooking and meal prep/planning)
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days
after you enroll
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StartBatch a Better Breakfast
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StartDips, condiments and Sauces
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Startbasic veggie soup: 5 variations
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Start5 things to do with leftover bread
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Start5 Healthy and Yummy dessert ideas
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StartWhat to do with scraps (0:38)
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StartOrganizing your Refrigerator (tips, hacks and products)
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StartIngredients and Supply Inventory Spreadsheet
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StartRecipe Adjustments cheat-sheet
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StartKnife Skills
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StartSmoothie Corner
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StartHealthy snack ideas and resources
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StartBack to Basics graphic
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StartThe Secret to Fudgier Cookies
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StartWhen You Should Actually Use Dried Herbs
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StartCorn recipes
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.