- Weekly group and 1:1 meal planning support - hot seat (sign up in advance for 1:1 support)
- Classically trained chef with 30 years of catering, cheffing and recipe development experience to help you plan, problem-solve and give you ideas, ingredient hacks and more each week.
- Private Facebook community with monthly lives outlining prep work for easy meals, grab and go snack ideas and more
- Access to latest in behavioral science, eating psychology and neuroscience as it relates to your food behaviors, habits and choices.
- Environmental triggers support and planning
- Access to recipe database with hundreds of recipes to help you plan your week. (itemized by cuisine)
- includes your own customized and interactive meal planning template with 25 curated recipes just for you (based on a personalized survey that you fill out.)
- Monthly guest experts giving their best tips and tools on cooking, meal plan and prep.
Your Instructor
Jenny is the founder and owner of Jenny Eden Coaching - a coaching practice devoted to help men, women and teens create a more healthy and sustainable relationship with food and their body image. She is an Eating Psychology Coach, a mindful eating instructor and health and wellness blogger. She specializes in kind and gentle weight loss, unique binge eating cessation techniques and mindful eating practices.
Jenny received her Masters from the University of Pennsylvania in Psychological Services from the School of Education and was a Health Educator at Health Management Resources for thirteen years prior to launching her practice. She earned her certificate from the Institute for the Psychology of Eating in 2015 and her MB-Eat certificate in 2016.
Having struggled with food and weight for her entire life, she has found deep peace with her relationship to food and her body and is passionate about helping others achieve this as well. She considers herself a "vegetarian" foodie and in addition to coaching loves to cook, bake and entertain as well as practice hot yoga and kettlebell training.
Course Curriculum
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StartStrategy Session #1 (2/27/20) (59:05)
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StartStrategy Session #2 (67:16)
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StartStrategy Session #3 (3/12/2020) (74:47)
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StartStrategy Session #4 (3/19/2020) (46:40)
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StartStrategy session #5 (3/26/2020) (51:10)
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StartStrategy Session #6 (4/3/2020) (47:26)
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StartStrategy Session #7 (4/9/2020) (47:38)
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StartStrategy Session #8 (4/16/2020) (44:44)
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StartStrategy Session #9 (4/23/2020) (47:57)
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StartStrategy Session #10 (5/1/2020) (26:22)
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StartStrategy Session #11 (may 9, 2020) (51:07)
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StartStrategy Session #12 (may 16, 2020) (55:49)
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StartStrategy Session #13 (may 21, 2020 (57:16)
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StartStrategy Session #14 (5/28/2020) (50:23)
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StartStrategy session #15 (knife skills) 6/11/2020
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StartStrategy session #16 (summer salads and smoothies) (48:20)
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StartStrategy session #17 (spice mixes and herbs) (51:35)
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StartStrategy Session #18 (spices take two and compound butters) (50:13)
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StartStrategy Session #19 (flavored oils) (51:30)
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StartStrategy session #20 (37:29)
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StartStrategy session #21 (foraging) (52:38)
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StartStrategy Session #22 pickles (55:58)
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StartStrategy session #23 (53:24)
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StartStrategy session #24 (56:12)
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StartStrategy session #25 (31:59)
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StartStrategy Session #26 (how to make frico chips) (42:54)
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StartStrategy session #27 (healthy snacks) (57:50)
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StartStrategy Session #28 (dehydrating foods) (52:21)
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StartStrategy Session #29 (apples) (51:02)
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StartStrategy session #30 (comfort foods) (47:01)
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StartStrategy session #31 (Alliums) (47:41)
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StartStrategy Session #32 (Non-fridge snacks) (48:37)
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StartStrategy session #33 (Pumpkins!) (42:50)
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StartStrategy Session #34 (food and mood) (53:41)
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StartStrategy Session #35 (Coulibiac demo) (50:18)
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StartStrategy session #36 (AMA) (48:57)
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StartStrategy Session #37 (2020 closing ceremony) (55:00)
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StartStrategy session #38 (Small ingredients /Big Flavor) (55:32)
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StartStrategy session #39 (greens) (54:54)
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StartStrategy session #40 (meat balls) (25:16)
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StartStrategy Session #41 (dumplings) (48:29)
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StartBatch a Better Breakfast
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StartDips, condiments and Sauces
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Startbasic veggie soup: 5 variations
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Start5 things to do with leftover bread
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Start5 Healthy and Yummy dessert ideas
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StartWhat to do with scraps (0:38)
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StartOrganizing your Refrigerator (tips, hacks and products)
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StartIngredients and Supply Inventory Spreadsheet
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StartRecipe Adjustments cheat-sheet
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StartMango Shrub (0:42)
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StartKnife Skills
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StartSmoothie Corner
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StartSpice Mix Recipes and Nutritional Benefits
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StartSpices Mix recipes - take 2!
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StartEverything Bagel spice mix
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StartGnudi with Truffle Oil
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StartHealthy snack ideas and resources
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StartDehydrated foods