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The Meal Planning Club
Welcome to the Club!
Sweet Spot of Nutrition workbook
Weekly Meal Planning Form (please fill out by Wednesday evening)
Weekly Accountability Spreadsheet access
Access to Meal Planning and Recipe Database
Zoom Link for Each Strategy Session
Ultimate Meal Kit Services Resource Bundle
Strategy Session Recordings
Strategy Session #1 (2/27/20) welcome! (59:05)
Strategy Session #2 (rice) (67:16)
Strategy Session #3 (3/12/2020) (batch a better breakfast) (74:47)
Strategy Session #4 (3/19/2020) (cooking with scraps) (46:40)
Strategy session #5 (3/26/2020) (quick condiments and sauces) (51:10)
Strategy Session #6 (4/3/2020) (pasta and sauces) (47:26)
Strategy Session #7 (4/9/2020) (prepping your pantry) (47:38)
Strategy Session #8 (4/16/2020) (intuitive cooking) (44:44)
Strategy Session #9 (4/23/2020) (depression era meals) (47:57)
Strategy Session #10 (5/1/2020) (sourdough bread) (26:22)
Strategy Session #11 (may 9, 2020) (seasonal fruits and veggies) (51:07)
Strategy Session #12 (may 16, 2020) (sprouting, root to seed cooking) (55:49)
Strategy Session #13 (may 21, 2020 (how to make a starter) (57:16)
Strategy Session #14 (5/28/2020) (organizing your fridge) (50:23)
Strategy session #15 (knife skills) 6/11/2020
Strategy session #16 (summer salads and smoothies) (48:20)
Strategy session #17 (spice mixes and herbs) (51:35)
Strategy Session #18 (spices take two and compound butters) (50:13)
Strategy Session #19 (flavored oils) (51:30)
Strategy session #20 (mushrooms) (37:29)
Strategy session #21 (foraging) (52:38)
Strategy Session #22 pickles (55:58)
Strategy session #23 (summer squash and other summer vegetables) (53:24)
Strategy session #24 (soups, stews and lunches) (56:12)
Strategy session #25 (more breakfast ideas, savory bfasts) (31:59)
Strategy Session #26 (how to make frico chips) (42:54)
Strategy session #27 (healthy snacks) (57:50)
Strategy Session #28 (dehydrating foods) (52:21)
Strategy Session #29 (apples) (51:02)
Strategy session #30 (comfort foods) (47:01)
Strategy session #31 (Alliums) (47:41)
Strategy Session #32 (Non-fridge snacks) (48:37)
Strategy session #33 (Pumpkins!) (42:50)
Strategy Session #34 (food and mood) (53:41)
Strategy Session #35 (Coulibiac demo) (50:18)
Strategy session #36 (AMA) (48:57)
Strategy Session #37 (2020 closing ceremony) (55:00)
Strategy session #38 (Small ingredients /Big Flavor) (55:32)
Strategy session #39 (greens) (54:54)
Strategy session #40 (meat balls) (25:16)
Strategy Session #41 (dumplings) (48:29)
Strategy Session #42 (pasta and spiralizer demo) (49:06)
Strategy Session #43 (raw and cooked veggies, artichoke demo) (52:47)
Strategy session #44 (backyard entertaining ideas) (59:09)
Strategy session #45 (sauces!) (46:32)
Strategy session #46 (Chicken recipe assignment) (56:44)
Strategy session #47 (Open house!) (50:41)
Strategy session #48 (coolers and mocktails) (54:18)
Strategy session #49 (cheese, glorious cheese) (56:36)
Strategy session #50 (easy sauces & bitters) (31:13)
Strategy session #51 (Greens, part 2 and broccoli rabe pasta demo) (57:07)
Strategy session #52 (tomatoes - gazpacho and Nuoc Cham demos) (48:46)
Strategy session #53 (fish and seafood) (49:49)
Strategy session #54 (kitchen gadgets and tools) (55:51)
Strategy sessions #55 (floral and decoration ideas for entertaining) (49:27)
Strategy session #56 (chocolate!) (60:54)
Strategy session #57 (back to basics) (49:41)
Strategy session #58 (Cooking Quiz!) (51:33)
Strategy session #59 (preserving) (54:47)
Strategy session #60 (nuts and seeds & peanut sauce demo)
Strategy session #61 (porridges, mushes and overnight oats) (45:25)
Strategy session #62 (Spicy foods and Chili crisp demo) (54:52)
Strategy session #63 (salads for all seasons) (50:05)
Strategy session #64 (miso) (55:40)
Strategy session #65 (gourds & squashes) (51:29)
Strategy session #66 (cruciferous veggies) (51:13)
Strategy session #67 (Homemade edible holiday gift inspiration) (50:49)
Strategy session #68 (immunity foods for winter) (39:22)
Strategy Session #69 (immunity recipes, mushroom, amaranth) (39:57)
Strategy session #70 (food and mood) (53:26)
Strategy session #71 (broths, stocks and healing tonics) (56:32)
Strategy session #72 (plating and presentation) (57:30)
Strategy session #73 (cooking with water) (60:33)
Strategy Session #74 (Mediterranean diet) (47:47)
Strategy session #75 (Fish and Seafood, Fish fillet demo) (60:43)
Strategy session #76 (sheet-pan meals) (54:16)
Strategy session #77 (mouthfeel) (56:53)
Strategy session #78 (Spring produce part 1 (20:21)
Strategy session #79 (Spring produce part 2) (56:01)
Strategy session #80 (Grilling) (54:53)
Strategy session #81 (potluck best practices) (56:45)
Strategy session #82 (eggs) (57:29)
Strategy session #83 (small packages, big flavor) (57:17)
Strategy session #84 (jicama and prebiotic foods) (46:40)
Strategy session #85 (pantry condiments) (36:48)
Strategy Session #86 (fish en papillote demo/method) (47:18)
Strategy session #87 (Stone fruits) (39:38)
Strategy session #88 (corn) (51:47)
Strategy Session #89 (salt) (51:14)
Strategy Session #90 (Cheap Eats!) (28:42)
Strategy session #91 (Casseroles & one skillet meals) (50:22)
Strategy session #92 (cooking for a crowd) (53:09)
Strategy Session #93 (building a menu for entertaining) (53:34)
Strategy session #94 (Egg roulade and entertaining game-plan) (57:02)
Strategy session #95 (hodge podge sesh) (59:59)
Strategy session #96 (grounding/warming foods & strategies (46:36)
Strategy session #97 (happy hormone foods) (54:09)
Strategy Session #98 (stress-free holidays) (44:01)
Strategy session #99 (cheap holiday eats) (57:08)
Strategy session #100! (45:41)
Strategy session #101 - revisiting Breakfasts (41:56)
Strategy session #102 (best practices for cooking animal protein) (50:03)
Strategy session #103 (sourdough starter series - week 1) (44:01)
Strategy session #104 (sourdough starter series - week 2) (52:51)
Strategy session #105 (sourdough series- week 3) (52:02)
Strategy session #106 (sourdough series - week 4) (57:10)
Strategy session #107 (an apple a day) (37:57)
Strategy session #108 (Quiz and review) (41:45)
Strategy session #109 (Tea) (46:46)
Strategy session #110 (brassicas) (46:43)
Strategy session #111 (Sensational Sour) (41:37)
Strategy session #112 (Some like it hot) (37:48)
Strategy Session #113 (A good cuppa Joe))
Strategy session # 114 (berries)
Strategy session #115
Strategy session #116 (spuds and tubers) (53:29)
Strategy session #117 (tofu whip demo & Recipe) (49:38)
Strategy Session #118 (processed foods convo and easy summer dinners)
Strategy Session #119 (high protein breakfasts) (46:34)
Strategy Session #120 (Rice part 2) (54:17)
Strategy Session #121 (Fall into Fall Favorites) (33:56)
Strategy session #122 (Midnight munchies / Somniferous snacks) (43:53)
Strategy session #123 (fantasy meal)
Strategy Session #124 (cooking with wine) (30:29)
Strategy Session #125 (boards for entertaining, mayo) (50:24)
Strategy Session #126 (thanksgiving prep) (49:08)
Strategy Session #128 (goals for 2024) (33:16)
Tips, tricks & hacks (cooking and meal prep/planning)
Batch a Better Breakfast
Dips, condiments and Sauces
basic veggie soup: 5 variations
5 things to do with leftover bread
5 Healthy and Yummy dessert ideas
What to do with scraps (0:38)
Organizing your Refrigerator (tips, hacks and products)
Ingredients and Supply Inventory Spreadsheet
Recipe Adjustments cheat-sheet
Knife Skills
Smoothie Corner
Healthy snack ideas and resources
Back to Basics graphic
The Secret to Fudgier Cookies
When You Should Actually Use Dried Herbs
Corn recipes
Chef Arlene's Corner
Gnudi with Truffle Oil
Mango Shrub (0:42)
Everything Bagel spice mix
Spice Mix Recipes and Nutritional Benefits
Spices Mix recipes - take 2!
Dehydrated foods
Theme: Rice
Arlene's Recipes
Pantry Essentials
Breakfast Muffins
How long will it last in the freezer?
Lacinato Kale Salad
Green Goddess Dressing
2 Summer Cooler Recipes
Books on foraging
Herbed Dutch Baby With Creamy Mushrooms, Leeks, Parmesan
Steamed mussels in a white wine, garlic and olive/caper broth
Dukka
Dried fruit winter compote
Yogurt with Orange Flower water and Berries
Expert Interviews and Bonus Masterclasses
Guest workshop - "Beautifying your food" with Sarah Damelin (65:06)
Pastry Workshop with Madeline (1/14/2021)
Spices and Ayurveda with Elena Boeva (57:37)
Dashi Demonstration with Arlene (20:28)
Almond Encrusted Chicken/Tofu with Jenny & Arlene (14:19)
Kitchen Witchery with Cait Byrnes (58:57)
Butter Board / Grazing Board Workshop/demo (45:27)
Post-class Resources PDF (#1)
10/22/2020
10/29/2020
11/5/2020 resource page
11/12/2020 resource page
11/19/2020 resource page
12/3/2020 Resource PDF
1/7/2021
1/28/21
2/4/21
2/25/21 (dumplings)
3/18/21 (veggies, sprouts, bulk herbs)
4/1/21 (sauces)
6/8/21 - cheese
6/23/21 - greens
7/28/21 (kitchen gadgets)
8/11/21 (chocolate)
9/22/21 (nuts and seeds)
10/7/21 (porridges, mushes, grits and mushy food favorites)
10/14/21 (spicy food and chilis)
10/20/21 (salad for all seasons)
11/3/21 (Miso)
11/17/21 (gourds & squashes)
12/1/21 (cruciferous veggies)
12/8/21 (Edible Homemade Holiday Gifts)
1/5/22 Building Immunity through food
1/19/21 Food and Mood
1/26/22 (Broths, Stocks, Tonics, Teas)
2/9/22 (Cooking with Water, H2O health benefits)
2/24/22 (Mediterranean diet)
3/9/22 (Fish and Seafood)
3/16/22 (sheet-pan meal inspiration)
3/30/22 (mouthfeel & texture)
4/27/22 (Spring Produce)
5/4/22 (Grilling)
5/11/22 (potluck resources)
5/19/22 (eggs)
6/29/22 (Jicama & Prebiotic foods)
7/13/22 (Info on types of fats and benefits)
7/20/22 (Stone fruits)
8/3/22 (salt)
8/10/22 (Cheap Eats)
8/31/22 (casseroles)
9/7/22 (cooking for a crowd)
10/19/22 (Grounding/Warming foods & methods)
10/26/22 (Happy Hormone foods/behaviors)
1/18/23 (Beautiful world of breads)
1/25/23 (Gluten free flour guide, more on starters)
2/15/23 (An Apple a day)
2/22/23 (Beans, Pulses & Legumes)
3/8/23 (The world of tea)
3/15/23 (brassicas)
4/12/23 (Some like it hot)
4/19/23 (A good cuppa Joe)
6/21/23 (spuds & tubers)
5/10/23 (Berries)
6/28/23 (Tofu)
9/22/23 (Rice)
9/27/23 (fall favorites)
10/4/23 (midnight munchies)
8/31/22 (casseroles)
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